Free Resources
Tools to Support Your Journey
Practical guides, meditation scripts, and coaching worksheets — created by Dr. Azita Smith to help you make progress between sessions and on your own terms.
All resources are provided to clients after booking. Book a session to receive your downloads by email.
Hypnotherapy Preparation
3 resourcesHow to Prepare for Your First Hypnotherapy Session
A step-by-step guide covering what to wear, what to eat, how to set your intentions, and what to expect when you arrive. Reduce first-session nerves and get the most out of your time.
What to Expect: Your Hypnotherapy Journey
An overview of the typical arc of a hypnotherapy engagement — from initial consultation through follow-up sessions — so you always know where you are in the process.
Common Myths About Hypnotherapy — Debunked
Addresses the most common fears and misconceptions about hypnosis, from "losing control" to "being put to sleep." Share this with friends and family who are curious.
Meditation & Relaxation
3 resourcesProgressive Muscle Relaxation: A Step-by-Step Script
A guided script for progressive muscle relaxation — one of the most evidence-based techniques for reducing physical tension and calming the nervous system. Read it yourself or have someone guide you.
5-Minute Breathing Exercises for Anxiety Relief
Three simple, science-backed breathing techniques you can use anywhere — at your desk, in your car, or before a stressful event — to activate the parasympathetic nervous system.
Body Scan Meditation for Deep Sleep
A gentle body scan meditation designed specifically for bedtime. Helps quiet the overactive mind and ease the body into restful sleep. Particularly helpful for insomnia sufferers.
Life Coaching Worksheets
4 resourcesCore Values Clarification Worksheet
A structured exercise to identify your top five core values — the foundation of every meaningful goal and decision. Includes a curated list of 60 values and a step-by-step ranking process.
The Wheel of Life: Life Balance Assessment
Assess your current satisfaction across eight key life areas — career, health, relationships, finances, personal growth, fun, environment, and purpose — and identify where to focus your energy.
SMART Goal Setting Template
A practical template for turning vague intentions into specific, measurable, achievable, relevant, and time-bound goals. Includes worked examples and a 90-day action planning section.
Limiting Beliefs Reframe Worksheet
Identify the self-limiting beliefs holding you back, examine the evidence for and against them, and craft powerful replacement beliefs. A cornerstone exercise from Dr. Azita's coaching practice.
Ready to Go Deeper?
These resources are a starting point. Real, lasting transformation happens in the session room. Book a time with Dr. Azita and take the next step.